You can work out continously, but that won't provide you almost any results! It is true that this way you will have nice abs (do not overdo with training, though - muscles need rest too in order to grow, you know), but they won't be visible because you won't be able to burn out fat stocks that are covering your abs! Focus on your thight and buttock muscles because they consume up to 10 times more energy than abs.
See more of informations about this topic at:
How To Get Abs
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