Abs and other Muscles burning after ONE workout?? please help?

You're in pain because you started all of a sudden! Now wait few days, and you can continue working out without sore! But, it really isn't necessary to make 100 sit-ups, 200 kick-ups... It is enough, for example, to make 24 sit-ups daily - it is proven! Every number more than 24 is overmuch and needless! Muscles grow when resting, not when training!


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How To Get Abs

Shape of abs and pecs - genetic?

Well, it is hard to get abs, and it is impossible to change their shape! Actually you can change it only visually... By increasing or decreasing the percentage of body fats you can 'highlight' your abs!

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How To Get Abs

How do i lose belly fat ???

As I sad in other answers, you have to focus on your legs! It is necessary to increase intensity of leg training or volume of cardio-vascular training and to correct nutrition immediately. I know it sounds strange that I advice you to focus on your leg muscles in order to get rid of belly, but it is a FACT!!!

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How To Get Abs

What workout should i do to get a flat stomach?

You don't need to go on diet! Here is my advice! It is enough to make 24 sit-ups daily to have great abs. But, this way you will only get abs! The other important thing is to get rid of your belly if there is any! :o)
To do that, you have to increase intensity of leg training! You can run or do anything that applies leg and buttock muscles training! The abdominal muscle group can be compared with a small car which has low fuel consumption. On the other side, buttock and thigh muscles have high fuel consumption like a big truck. The goal is to assure high energy consumption on training in order to force the body to waste fat stocks. So, what you will do? Work out on your legs, of course!

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I want to lose weight in my stomach?

I don't want to discourage you, but women who have been pregnant have aggregations of postpregnant subdermal fluids on abdominal muscles (besides fat). It is hard to get rid of that, but you will have to combine right nutrition, cardio-vascular training, and increase intensity of leg training. Do not, I repeat - do not do sit-ups or any stomach training! You won't do any progress that way!

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Get rid of belly fat?

Yeah, that is real problem... How to get rid of extra fat which has been deposited over abdominal muscles for years? Well, when you have a diet, fat on your stomach always stays there, true? What you have to do is to increase intensity of leg training or volume of cardio-vascular training and to correct nutrition immediately.

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How To Get Abs

How many pounds do I have to lose to get a flat stomach?

It is time to stop counting burned calories and to start counting meals... There are really skinny people who don't have abs! Running is a great way to lose fat because you act upon your leg muscles and, as I mentioned is my answer below, those muscles burn out fats rapidly! But the main thing you need to do is to correct your nutrition and eating behaviour!

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How to get abs?

You can work out continously, but that won't provide you almost any results! It is true that this way you will have nice abs (do not overdo with training, though - muscles need rest too in order to grow, you know), but they won't be visible because you won't be able to burn out fat stocks that are covering your abs! Focus on your thight and buttock muscles because they consume up to 10 times more energy than abs.

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How To Get Abs