You're in pain because you started all of a sudden! Now wait few days, and you can continue working out without sore! But, it really isn't necessary to make 100 sit-ups, 200 kick-ups... It is enough, for example, to make 24 sit-ups daily - it is proven! Every number more than 24 is overmuch and needless! Muscles grow when resting, not when training!
See more of informations about this topic at:
How To Get Abs
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